HOW TO FIND A SPORTS MASSAGE THERAPIST THAT CAN HELP YOU

Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage therapy occurs anywhere in between two days to straight prior to a training session or competition. This therapy boosts the muscle mass and prepares the body to hold up against physical exertion.It increases versatility and lowers the stress hormones in the body such as adrenalin